The human diet has evolved drastically since the Paleolithic period of our caveman ancestors. Millions of years ago, people ate what they hunted and what they could gather. Today, getting food is as easy as browsing the aisles of a supermarket. According to Paleo diet supporters, this evolution has its benefits and downfalls. Although the…
Diet and Weight Loss
The Skinny of the Skinny Girl Diet
With a name like the “skinny girl diet”, it is not hard to mistake this meal plan for an anorexic diet. In fact, there are similarities between the two. The skinny girl diet is a VLCD, a very low calorie diet that aims to kick start your weight loss efforts by eating fewer calories. It…
What is the Tracy Anderson Diet?
The Tracy Anderson Diet is a meal plan created by a fitness guru of the same name. Anderson is considered to be a “trainer for the stars” because of her client base of Hollywood actors, musicians and personalities. Despite the trainer’s impressive resume, the Tracy Anderson diet has drawn a lot of attention, both for…
How the Popcorn Diet Works
For most people, popcorn is and has always been a movie snack. That was until the popcorn diet came along. According to this diet, you can lose weight naturally by switching one meal with a serving of air-popped popcorn. How Does the Popcorn Diet Work? The idea behind this diet is to cut calories by…
Shrimp Nutrition Facts
A small animal with big health benefits, shrimp is one of the best shellfish you can eat. It is a delicious protein source that is packed with many essential nutrients. Learn more about shrimp nutrition facts and how to prepare it at home. Shrimp Nutrition Facts Shrimp has an impressive quantity and quality of nutrients….
Paleo Diet: Is Salt Healthy for You?
The consumption of salt is one of the highly debated subjects not only in the Paleo diet community, but the world of nutrition in general. On one hand, salt is essential to the function of your body. On the other hand, experts argue that excess salt can lead to potentially fatal diseases like heart disease…
What Types of Fats Can You Eat on the Paleo Diet?
Nutritionists have been arguing for years over which fats are good and which are bad. This debate has spilled over to many diets and is a hot topic for Paleo diet followers and skeptics as well. Find out what the Paleo view is on the sources, types and amounts of fats you should consume for…
Difference between the Ketosis and Paleo Diet
Ever since the Paleo diet started making waves, it has been compared to a number of low-carb meal plans, one of which is the Ketosis diet. The similarities between the two suggest that they are based on the same premise. However, Paleo experts disagree and claim that their diet differs from the Ketosis in every…
Best foods for Rosacea diet
Rosacea can be one of the most frustrating conditions to have because it is often mistaken for acne or skin sensitivity. Because it’s frequently misdiagnosed and therefore wrongly treated, sufferers of this skin condition find controlling it through the Rosacea diet much more effective. Research has discovered that Rosacea can be hereditary or caused by…
Pros and Cons of the Anorexic Diet
To this day, many people are surprised to discover that the anorexic diet exists. In fact, advocates have taken the diet a step further by publishing diet books about it. It is basically an eating plan that aims to achieve the same weight loss as anorexic patients do. Because there is a thin line between…
Is the Scarsdale Diet Effective?
VLCDs or very low calorie diets have been used as a weight loss solution for years. One great example of a VLCD is the Scarsdale diet. People have long been discouraged from following these diets because of their potential to harm the body. However, Dr. Tarnower, the pioneer of the Scarsdale diet, managed to formulate…
The Truth about the Anorexic Diet
Anorexia nervosa is a prevalent disorder where people avoid eating to achieve fast weight loss. It is a serious condition for which patients need to be professionally treated. While some see it as a disorder, others view it as a good way to shed unwanted pounds. The potential to lose weight at a fast rate…
Pros and Cons of Scarsdale Diet
The Scarsdale diet, created by the physician Dr. Tarnower, is fast becoming one of the most popular low-calorie meal plans around the globe. This is because it is a very low calorie diet that people can use to lose a lot of weight in a short space of time. However, there are pros and cons…
How to Lose Weight with Ketosis Diet
Among the many low-carb diets available today, the ketosis diet is considered by many experts to be the crème of the crop. It is a fast weight loss program that promises results in as little as 5 days. The ketosis diet or ketogenic meal plans are more than just about cutting down carbohydrates. The diet…
Pros and Cons of the Sacred Heart Diet
Diets designed for rapid weight loss have been around for decades, and the sacred heart diet is one of the most well-known and widely used. While others argue that this meal plan is ineffective and potentially dangerous, others affirm its effectiveness and health benefits. If you’ve been searching for a way to shed a few…
What is the Anorexic Diet?
Controversial as it might be, the anorexic diet is being promoted around the world as a potential weight loss program for non-sufferers. This diet is causing more shockwaves than any other and a “secret anorexic diet book” is rumored to be available on the market. Although it has already been ruled out by many experts…
Scarsdale Diet
If you’ve been wondering what the Scarsdale diet is, it is basically a very low calorie weight loss plan. Developed in the 1950s by Dr. Tarnower, it was intended to help his patients prep for surgery. The diet was eventually modified, published and became available to the general public. From the 70’s on, many began…
What are negative calorie diet soups?
While others believe it is just a cleaned-up version of the cabbage soup diet, others are seriously considering the benefits of Negative Calorie Soups. Despite the criticism, more and more dieters are gravitating towards negative calorie diet soups because of the weight loss and nutritional advantages. What Exactly Are Negative Calorie Diet Soups? They can…
Does the Sacred Heart Diet Work?
At first glance, the sacred heart diet might seem like just another fad diet. However, the results many have achieved through this meal plan might prove otherwise. This diet is actually a meal plan you can follow for 7 days to help you shed extra weight quickly. Unlike the low-carbohydrate diet, the sacred heart diet…
What is the Sacred Heart Diet?
Much like the cabbage soup diet, the sacred heart diet has been ruled out by some as a fad diet, while others view it as a potential solution for weight loss. It is believed to have originated from the Sacred Heart Memorial Hospital, where patients first used the meal plan to lose weight fast before…
Does the Food Lovers Diet Work?
The food lovers diet has undergone a lot of criticism with its “eat anything you want and lose weight” tagline. However, beneath the surface, it is actually a reasonable weight loss program that is based on tried and proven methods. Believed by some to be a form of a low-carb diet, it combines several techniques…
What is considered as magnesium rich diet?
Magnesium is much more than just an element on the periodic table. It is an essential mineral that directs and coordinates many processes in the body. From nerve function to digestion, it holds many benefits to your health. Eating a magnesium rich diet, therefore, can improve your health significantly and prevent the harmful symptoms that…
The Pros and Cons of Cabbage Soup Diet
The cabbage soup diet has long been one of the best solutions to achieving rapid weight loss. Although it has been changed and adapted across cultures worldwide, the basic premise remains the same. The cabbage soup diet is a low-calorie meal plan where dieters are required to eat or drink cabbage soup 2 to 3…
Diabetic diet meal plan
Whether you are diabetic or you’re trying to prevent it, being on a diabetic diet has benefits for everyone willing to lead a healthy lifestyle. This Diabetic Diet meal plan is not only designed to keep your blood sugar level, but can also be used for weight loss. Since there are many misconceptions surrounding diabetic…